Don’t freewheel into ageing – put a brake on it!

What to expect if you do nothing…….

[Age 20-35. Life is great; physical performance and function are at their peak

[Age 35-45. It’s getting a bit wobbly; physical activity often declines leading to 5-10 kilos of weight gain as fat

[Age 45-65. It’s getting a bit scary: women reach menopause and physical activity continues to decline

[Age 65-75. Ageing accelerates relentlessly; heart disease and rates of cancer increase

[Age 75-85. A crash is likely; many people develop a disability

[Over 85. Without brakes, there is nothing to prevent you from heading over that cliff!

Put a brake on ageing and the diseases of ageing with exercise, healthy eating and evidence-backed supplements.