Starlight excess

Starlight excess

A study has found that people who eat their evening meal later have more fat than those who eat earlier.  Incredible as it may seem, this is not pseudoscience but a respected scientific study. By studying people who eat ‘closer to natural bed time’ compared to those...
Fishy supplements

Fishy supplements

Fish oils containing omega-3 are promoted as healthy foods that can reduce the risk of cardiovascular disease and stroke. So, it follows that omega-3 supplements should have the same beneficial effect. It is odd then, that a large review of studies has not found any...
Milking it

Milking it

A large multinational cohort study of almost 140,000 individuals aged 35-70 years enrolled from 21 countries in five continents found that dairy consumption was associated with lower risk of death in general including death from major cardiovascular disease. Dietary...